A personal trainer is an essential part of an exercise regime. This individual is responsible for designing a workout routine that is beneficial for each of their clients based upon their individual needs. A trainer generally does a health assessment then compiles it with information given from the client’s physician to make a tailored diet and exercise program for each client. Compiling this information enables the trainer to develop a regime that is custom tailored to meet each of their client’s health and exercise requirements.
Having a trainer customize a workout routine for them has enabled millions of people to achieve their weight loss and exercise goals. Some of the main reasons individuals start exercising than quit is because of not knowing exactly what to do, and lacking the support system to continue working out. This holds true for most types of exercising, without proper knowledge, and lack of a support system, many people give up before gaining any benefits from working out.
Personal trainers are available through most gyms, and can also be found individually through advertisements of some sort. Having a trainer makes a world of difference in almost every fitness scenario. Many of the famous stars from all over the world use a personal trainer to help them stay fit. It is a well known fact that their trainers are the number one reason these actors and actresses are able to keep stunningly beautiful bodies well into their older years.
A trainer is not only responsible for teaching individuals how to gain maximum results from work outs, but they are also responsible for assisting their client with a proper diet. Having a diet that is designed to meet an individual’s personal needs is essential to any exercise regime. Not getting enough fuel for the body can result in very poor overall performance, and delay the results gained from rigorous work outs. Eating right is an important aspect in staying healthy, and staying physically fit.
Individual’s needing to lose weight for example, will need to stick with a lower calorie diet that is custom tailored to allow their bodies to absorb the important nutrients needed for their work out. This diet will be one that helps burn fat, as well as provide the muscles with the nutrients needed for the individual’s workout routine. While a person needing to shed pounds will have a lower calorie diet, a personal trainer may put another person on a higher calorie diet in order for them to build muscle mass.
Sunbathing has always been a popular pastime in many places around the world, especially during the summertime. However, fun though it may be to lounge on the beach and get a tan, frequent exposure to the UV rays emanating from the sun is also causing a lot of serious damage to our skin.
Even if you don’t sunbathe a lot, you can still get sun damaged skin over the course of your lifetime, especially if you don’t take the necessary precautions to protect yourself.
For instance, if you live in the tropical region where it is hot all throughout the year, or in mountainous areas that are a lot closer to the sun, you can be absorbing a lot more sunrays than is good for your skin.
Similarly, those who spend a lot of time outdoors because of their hobbies or profession, such as athletes, construction workers, and farmers, are also much more susceptible to suffering from skin damage due to overexposure to sunlight.
What many people don’t realize is that they can also be increasing their risk of getting sun damaged skin by undergoing certain cosmetic procedures. Chemical peels, for example, strip away some of the protective layers of the skin that otherwise protect against UV damage.
The same is true for laser resurfacing and many other modern dermatological treatments. So even if you think you are making your skin more beautiful by undergoing these procedures, you are actually just exposing yourself more to skin problems.
How to Treat Sun Damaged Skin
If your skin has already sustained some damage due to excessive sun exposure, there are still ways to reverse the condition and get back the healthy and beautiful skin that you once had. Although there are many chemical treatments that can be done nowadays, it is much better to use a natural skin rejuvenating product instead. Chemical treatments may seem to work for the short-term but they can also cause negative side effects that you won’t see right away.
There are quite a number of good natural products that you can use to promote healthy, sun-protected skin but among the most effective that you can try are those that contain Extrapone Nutgrass. Studies have shown that this remarkable ingredient is very helpful in removing age spots, evening out your skin tone and improving the overall health of the skin.
Furthermore, Extrapone Nutgrass also has an active keratin the boosts elastin and collagen production in the body, thus preventing sagging and delaying the appearance of wrinkles. It even has glutathione that can help erase unsightly age spots and reduce inflammation due to sunburn.
Other vital ingredients that you should look for are Nano HEQ10, which is a natural sunblock that provides adequate protection against UV rays, and Phytessence Wakame, a substance that is very effective for moisturizing the skin and erasing dark circles under the eyes.
Before fossil fuels, wind was man’s major source of power for sailing ship, grinding grain, and pumping water. The beauty of ships and windmills were an endless source of inspiration for painters and photographers. Windmills were once the source of power for providing water in rural America, such as the one (see below) in the picture with the giant wind turbines towering over it. Though some criticize the wind turbines for being unsightly, they have a majestic beauty of their own. Their real beauty is in their utility as, once built, there are no fuel costs or emissions. Much of the criticism of wind power has come from the fossil fuel industry, as it is hard to compete against a technology with no fuel costs and few regulatory problems.
Fossil fuels now have a near monopoly on providing energy, and consumers would benefit from more competition in that market. Fossil fuels have served us well and we will certainly need them far into the future – even to develop sustainable energy sources. But there is a trap if we wait too long, as the rising price of traditional fuels will also increase the cost of building the renewable sources, possibly leading to an energy shortage before renewable sources can make up the difference.
Cost: As the cost of building new coal fired plants has increased prohibitively, a number of US power companies have taken advantage of wind energy to increase the supply to their customers and lower their costs. Recently, AEP/PSO in Oklahoma was able to meet the demand caused by the heat wave in 2012 by bringing 200 megawatts (MW) of wind energy online. It recently planned to purchase 200 MW more, but took advantage of an opportunity to contract for an additional 600 MW of wind energy from facilities being developed in northwestern Oklahoma. AEP/PSO said the cost was now less than building new coal fired plants, and that the purchase will save an estimated $53 million in the first year and even more thereafter. The declining cost of wind energy is making it competitive to natural gas as well. Wind contracts in Texas, about one quarter of all US installations, are now regularly below $30/MWh. Even with a tax incentive, this still puts wind well below $50/MWh, while the comparable cost for a new gas plant is above $60 /MWh. New design and siting where there are good wind conditions allows Texas wind farms to get capacity factors around 50%. Nearly half of that occurs during peak load, defying characterizations of wind as essentially an off-peak power source.
Capacity: One criticism of wind energy is that it will not be able to supply enough power to replace the fossil fuel sources. Wind currently supplies about 3% of the worlds electricity and is growing 25% each year, meaning that it will double about every three years.The graph (see below) shows the worldwide growth of wind power. Last year, wind farms in the U.S. generated 60,000 megawatts of energy, enough to power 15 million homes, and provided 81,000 jobs nationwide. Another criticism, based on a misunderstanding, is that there is not enough available space. Each windmill requires about about 14 acres of air space to insure they do not interfere with each other but they require much less land space, about 0.3 acres per turbine. Landowners can use the area below the windmills for farming or livestock, and they are compensated by a 5% royalty, about $3000 to $5000, as each turbine generates about $80,000 in electricity.
Startup costs: To compare the costs of building new plants, the levelized costs of primary energy sources have been estimated for different regions of the country. Levelized costs include all the costs of building a new plant and running it for a 30-year cost recovery period, regardless of the expected lifetime of the plant. Wind turbines may have a much longer recovery period, as some windmills in Holland have been operating for two centuries, though some of the gears are made of wood. Though the table shows (see below) some types of gas fired plants to be less costly that wind energy, the levelized costs do not include external costs, i.e., the costs indirectly borne by society. The external costs for fossil fuels do not include damage from particulates, nitrogen oxides, sulfur oxides, chromium, mercury, arsenic, and carbon emissions. An EU funded research study, Externalities of Energys, found that including externalities would increase the cost of producing electricity from fossil fuels by a factor of 30% for natural gas to about 90% for coal, if costs to the environment and to human health were included. If we include the costs of letting fossil fuel release their waste products into the environment, then sustainable energy sources have a big cost advantage.
Criticisms: The intermittency of the wind is a problem, as is the lack of a way to store the energy. Putting wind electricity into the power grid solves some of the problem, as conventional sources can take up the slack. Each unit of wind energy put on the grid saves about three times as much in fuel energy, as conventional plants are only about 30% efficient. Better storage technology is under development, but conventional sources will be needed as backup in the mean time.
Wind turbines are also criticized, somewhat unfairly, for their noise and for bird deaths. The noise underneath a well maintained turbine is not much louder than from the wind turning it. The turbines are responsible for bird deaths, but they are not among the top ten human causes of bird mortality. A peer reviewed Canadian study of bird mortality finds that less than 0.2% of the population of any bird species is currently affected by mortality or displacement by wind turbine development. The study concluded that even though the number of windmills are projected to grow ten times over the next two decades, “population level impacts on bird populations are unlikely, provided that highly sensitive or rare habitats, as well as concentration areas for species at risk, are avoided.”
Subsidies: While once the problem was getting electricity to rural America, the problem now is getting wind electricity from rural areas to population centers. It will require a large investment in research and infrastructure to develop wind energy. As Washington struggles to balance the U.S. budget, possible cuts in subsidies has created an uncertainty hindering investments in wind energy. While it is the national interest to subsidize the development of sustainable energy resources, a much larger share of tax breaks go to well established and profitable fossil fuel companies. The United States’ yearly subsidies to the fossil fuel industries amounts to about $13.6 billion, while all renewable energy subsidies together amount to about one sixth as much.
Our energy needs will best be served by a mixture of traditional and alternate energy sources, and we should not let unfair criticisms or politics keep us from developing the alternate sources.
(c) 2014 J.C. Moore
Nowadays, people are very conscious about their looks and personality. And everything is important for an attractive personality right from the physique to a pleasing smile. A beautiful smile has the power to to enhance your entire appearance. Good appearance and beautiful looks are added advantages for your successful life. One often feel embarrassed in public due to his or her misaligned teeth and avoid such gatherings. Though being an escapist is no solution to this problem. It can only add on to your lack of confidence. In fact instead of hiding yourself, you must consult your dentist who can further guide you with the best possible solutions. Now there are several simple ways that can offer you a perfect treatment. Now for your misaligned teeth, those metal braces are not the only remedy available. Many new techniques have emerged to offer you the most suitable dental treatment with no worry of pain. Invisalign New York brings to you the option of a safe and hassle free teeth treatment.
Now the traditional metal or ceramic braces are greatly replaced by the invisalign braces. The invention is highly considered as new step in the procedure of teeth-straightening treatments. Earlier, people have no other option than to wear ugly metal braces for the teeth straightening. However, these braces are widely known and very easily accessible. But now more and more people are opting for invisalign New York. The most positive feature of invisalign braces is that they are invisible. Bit is very popular among the teenagers who have to take this treatment for proper alignment of their teeth and are highly conscious about their looks. A pleasing personality and an attractive look is always admired. Thankfully, the advent of technology and the presence of invisalign New York have made this dental treatment easily approachable and very efficient.
The invisalign braces can be fixed to tooth. They are very light in weight and can be easily placed inside one’s mouth. However, it is recommended to be little careful with these braces for their better condition. All you have to do is follow the simple set of rules like taking them out while you are eating and etc. For your safety, make sure that all the products you are using for your treatment are certified by American Dental Association. Always consult an experienced dentist such as from invisalign New York, as it all about your precious teeth.
The expense of the treatment of invisalign braces is fixed by the dentists. They quote the charge according to the duration of the treatment and the number of ‘aligners’ one gets. On a usual basis, it ranges from $3500-$7000. This broad margin is mainly due to the type and quality of the products used. The period for a treatment is approximately about a year. This is much less in comparison to those conventional alignment treatments. So if you are looking for a quicker and easier method to align your teeth, you must hit the invisalign New York immediately.